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Rawbuzz's Blog – November 2011 Archive (3)

Benefits of cinnamon - surprising health facts

 

A shaker of cinnamon often sits on the spice rack in most of our kitchens. Given its frequent use in sugary baked goods, many health mavens overlook cinnamon's centuries-old history as a healing substance, focusing on more exotic herbs rather than a brown powder found in Grandma's kitchen. Yet…

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Added by Rawbuzz on November 30, 2011 at 8:30pm — No Comments

Omega-3 fatty acids DHA and EPA improve insulin resistance and boost cardiovascular health

Compelling evidence now exists to demonstrate that heart disease is largely caused by the proliferation of increased levels of small, dense LDL cholesterol particles that have become oxidized in the blood and of abnormalities relating to insulin resistance. Both factors combine to deal a potentially…
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Added by Rawbuzz on November 23, 2011 at 9:30am — No Comments

Way Better Than Whey!

 

When it comes to protein, it’s important to think quality rather than quantity. Although it is crucial to get enough protein,…

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Added by Rawbuzz on November 4, 2011 at 2:30pm — No Comments

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