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Rawbuzz's Blog – January 2012 Archive (11)
Maca: The Ultimate Warming, Energizing, Get You-in-the-Mood Superfood
The Peruvian Incans relied heavily on maca, a tuber related to the radish that grows at a higher altitude than any other food on the planet. Anything that can endure the cragged peaks of the Andes is sure to be full of magic, and it's no wonder maca is often referred to as "Peruvian ginseng"—not for any botanical similarities to ginseng—but for its variety of benefits that support…
ContinueAdded by Rawbuzz on January 24, 2012 at 8:59am — No Comments
Four reasons to add chlorella to your diet today
Chlorella is a green algae that is considered to be one of the most powerful superfoods known to man. Chlorella contains vasts amount of chlorophyll within its cell walls. The cell walls of chlorella are tough and indigestible, so many chlorella producers break the cell walls before selling the product. Broken cell chlorella releases the nutrients inside the cell walls so the…
ContinueAdded by Rawbuzz on January 21, 2012 at 3:00pm — No Comments
Intermittent fasting and high intensity fitness boost HGH
The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and the body has developed specific pathways to be very efficient in times of fasting. In times of stress, for survival purposes we adapted a fight or flight mode that forces us to…
ContinueAdded by Rawbuzz on January 20, 2012 at 3:19pm — No Comments
The 8 Most Nutrient Dense Foods on Earth
We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies? While experts all agree we need a…
ContinueAdded by Rawbuzz on January 19, 2012 at 9:43am — No Comments
Coffee promotes cortisol production and weight gain
Conventional wisdom about weight loss suggests coffee may be a good addition to a diet plan since it has minimal calories and no fat. While this seems logical, a more holistic view evaluates coffee from the perspective of its influence on the body's ability to metabolize the other food we…
ContinueAdded by Rawbuzz on January 18, 2012 at 4:58pm — No Comments
Barley grass improves health in type 2 diabetics and reduces cholesterol
Barley grass (Hordeum vulgare) has been a favorite among health enthusiasts for centuries. It is usually consumed as a powder or liquid, but is also used to make barley malt. Barley grass is considered a superfood, because of its incredibly dense nutritional profile. It contains a wide variety of…
ContinueAdded by Rawbuzz on January 13, 2012 at 2:30pm — No Comments
Foods That Feed the Pineal Gland
Our pineal gland otherwise known as our master gland or the gland that governs over our third eye is the center of psychic awareness in…
ContinueAdded by Rawbuzz on January 11, 2012 at 8:32am — No Comments
How to detox aluminum and why it's necessary
We are in the "Age of Aluminum", this according to a lecture by Dr. Chris Exley, PhD at a January 2011 vaccine safety conference in Jamaica. A common expression among those who deflect aluminum's toxicity issues is that aluminum is prominent throughout the earth's crust. What they fail to mention is…
ContinueAdded by Rawbuzz on January 10, 2012 at 8:14am — No Comments
Proteins, not sugar, increase energy expenditure
A study published in the November issue of the science journal Neuron subverts the commonly held belief that…
ContinueAdded by Rawbuzz on January 9, 2012 at 2:30pm — No Comments
Four simple ways to improve health in 2012
Added by Rawbuzz on January 6, 2012 at 9:58am — No Comments
Prostate cancer risk linked to a diet high in red and processed meats
Prostate cancer is the most common non-skin cancer and second most common cause of cancer related death in men in the United States. Nearly one in five men will develop the disease during their lifetime. New research demonstrates that increased consumption of ground beef or processed meat is positively…
ContinueAdded by Rawbuzz on January 3, 2012 at 8:00am — No Comments
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