All Blog Posts Tagged 'superfoods' (6)

We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies? While experts all agree we need a…

Ever wonder what's really in the food sold at grocery stores around the world? People keep asking me, "What ingredients should I avoid?" So I put together a short list that covers all the most toxic and disease-promoting ingredients in the food supply. These are the substances causing cancer,…

Even though there is no official definition of a superfood, they are generally regarded as foods that have therapeutic benefits due to their nutrient status. Superfoods may contain a high concentration of phytochemicals, vitamins, minerals, enzymes or they may be high in good fats and protein.…

By Gabrielle Brick

Many people ask, “What makes a food super?” A superfood is a food that is over the top in vitamins and minerals; a food that offers vitality, sustainable energy, trace minerals and has the ability to balance our entire system; a food that offers optimal immune support and more!

Foods like…

Enjoying an active sex life is essential to our wellbeing, and the foods we eat play a large role in ensuring we feel in the mood. Some of the foods that help turn us on include:



Pumpkin Seeds



Pumpkin seeds are one of the few foods that contain zinc, which is vital for testosterone production in men. A deficiency can make a woman completely lose her sex drive. These…