July 2010 Blog Posts (6)

We all want our skin to glow during summer. We can slap on lotions and potions and glitter, however the best way to achieve this radiance is really from the inside out. Here are some easy ways to get the glow and sparkle all the way past Labor Day.



Hydrate.

Drinking enough water is fundamental as water…

Many studies have been done to find out the properties and benefits of an amazing superfruit – goji berry. It turned out to be perhaps the most nutritionally dense food on this planet. I eat them every day. They are essential in my smoothies and I add them to my water (they give it an amazing flavor).



Here’s some facts: Goji berries have more…

One of the easiest ways to start increasing your raw food intake is through juicing vegetables and grasses. It is preferable to eat whole fruits because juicing them creates a high sugar concentration which adds to the body’s insulin levels. Plus when you juice fruits, you lose the fiber. So in those respects, with the notable exceptions of carrot and beet juices, vegetable juicing is more healthful than juicing in that…

By increasing circulating levels of vitamin D, sunbathing may help increase men's testosterone levels and thereby their sex drive, according to a study conducted by researchers from the Medical University of Graz, Austria, and published in the journal Clinical Endocrinology.



"Men who ensure that their body is at least sufficiently supplied with vitamin D are doing good for their testosterone levels and their…

One of the advantages of a raw food diet is that it naturally maintains the body’s proper pH. In simple terms, pH measures, on a scale of zero to 14, the level of hydrogen ion concentration. A pH level over 7.0 is more alkaline; a pH level under 7.0 is more acidic. Pure water and typical human saliva are pH neutral. Healthy human blood is slightly alkaline.



The…