March 2010 Blog Posts (9)

By Gabrielle Brick

Many people ask, “What makes a food super?” A superfood is a food that is over the top in vitamins and minerals; a food that offers vitality, sustainable energy, trace minerals and has the ability to balance our entire system; a food that offers optimal immune support and more!

Foods like…

Raw food diets are becoming increasing popular, and with good reason. Foods in their raw state are truly as nature designed and they are the most biocompatible with our bodies. In fact, it's interesting to know that a boiled potato has 420 more molecular compounds than a raw potato. These new compounds are created in the cooking process, but part of the problem is that our bodies aren't always able to process new…

Enjoying an active sex life is essential to our wellbeing, and the foods we eat play a large role in ensuring we feel in the mood. Some of the foods that help turn us on include:



Pumpkin Seeds



Pumpkin seeds are one of the few foods that contain zinc, which is vital for testosterone production in men. A deficiency can make a woman completely lose her sex drive. These…

The 10 Best Ultimate Fat Loss Tips

1. Create a Calorie Deficit.



A calorie…

Kit Kats, Snickers, Cadbury. We all know that chocolate is bad for us right? Wrong!

Chocolate is actually one of the healthiest foods on the earth! Research is continually proving that chocolate is actually a super food. The…

SunWarrior Protein & Muscle Gain…

Bee Pollen is one of the most well known superfoods on the planet. Its research began with the people of the Caucasus Mountains in the former Soviet Union. Doctors began to study them because of their optimum health and longevity. Many of them were healthily living to 125 years old. A large percentage of them were beekeepers, and it was discovered that the pollen they ate was their magic elixir.



Scientific studies have continuously revealed the incredible health…

Dr. Daniel G. Clark, author of Colostrum, Life's First Food states: " ... bovine colostrum rebuilds the immune system, destroys viruses, bacteria, and fungi, accelerates healing of all body tissue, helps lose weight, burn fat, increase bone and lean muscle mass and slows down and even reverses aging." Colostrum is in the milk that any mammal produces just before giving birth. It becomes part of the mother's first food for the newborn to provide defenses against…