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Those who peel an apple before eating it may be discarding a helpful tool for fighting obesity. A study involving mice finds that a compound in apple peel called ursolic acid may curtail obesity by increasing muscle mass and boosting calorie burning. In addition to the weight control benefit, it may also deter fatty liver disease…See More

OK, I give up. I admit it, the only books that people are buying are weight loss books. So in order to get the message about magnesium across to the masses, I present you with The Magnesium Weight Loss Cure.I just read Wheat Belly: Lose the Wheat, Lose the Weight and I agree with my friend, magnesium expert, Morley Robbins who…See More

 As the old thinking goes, obesity is linked to improper diets, too much food, and not enough exercise. And while the old thinking may not be inaccurate, it also doesn't tell us the whole story. Scientists today are finding more and more evidence that chemicals in our bodies lead to heavier people in various ways."There are…See More

 Colon cancer is the third leading cause of cancer deaths annually, a…See More

 The Peruvian Incans relied heavily on maca, a tuber related to the radish that grows at a higher altitude than any other food on the planet. Anything that can endure the cragged peaks of the Andes is sure to be full of magic, and it's no wonder maca is often referred to as "Peruvian ginseng"—not for any botanical similarities to ginseng—but for its variety of benefits that support energy levels, hormone…See More

 Barley grass (Hordeum vulgare) has been a favorite among health enthusiasts for centuries. It is usually consumed as a powder or liquid, but is also used to make barley malt. Barley grass is considered a superfood, because of its incredibly dense nutritional profile. It contains a wide variety of vitamins, minerals, enzymes, and…See More